Workout of the Day

WOD – Thu, Jun 13

Wolfe Tribe Fitness – WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Warm Up (No Measure)

2 mins of jump rope

10 straight leg sit ups

2 mins of DU practice

WOD – Wed, Jun 12

Wolfe Tribe Fitness – WOD

Metcon (Time)

For Time:

— 21 sumo deadlifts 225/135lbs

— 9 strict pull ups

— 15 sumo deadlifts 225/135lbs

— 6 strict pull ups

— 9 sumo deadlifts 225/135lbs

— 3 strict pull ups

WOD – Wed, Jun 12

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 rounds of Rowling

then

3 rounds of

– 10 banded good mornings

– 5 inch worms with cobra

– 10 scap pull ups

– 10 air squats

Metcon (Time)

For Time:

— 21 sumo deadlifts 225/135lbs

— 9 strict pull ups

— 15 sumo deadlifts 225/135lbs

— 6 strict pull ups

— 9 sumo deadlifts 225/135lbs

— 3 strict pull ups

WOD – Tue, Jun 11

Wolfe Tribe Fitness – WOD

Front Squat (3×3)

Shoulder Press (3×3)

Accessory (No Measure)

4 RNFT

8L/8R Landmine Rows

12 Landmine lunges

12 Landmine deadlift

WOD – Tue, Jun 11

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/bike/ski/run

then

5 min of:

50ft lateral band walk

5 banded squats

5 inch worms

Front Squat (3×3)

Shoulder Press (3×3)

Accessory (No Measure)

4 RNFT

8L/8R Landmine Rows

12 Landmine lunges

12 Landmine deadlift

WOD – Mon, Jun 10

Wolfe Tribe Fitness – WOD

Metcon (No Measure)

Every 1 minute for 15 minutes alternate between

— 20 wall balls

— 20 box jump overs

Rest

WOD – Mon, Jun 10

Wolfe Tribe Fitness – WOD

Weakness Warm Up (No Measure)

Row 2K

Metcon (No Measure)

Every 1 minute for 15 minutes alternate between

— 20 wall balls

— 20 box jump overs

Rest

Core Work (No Measure)

2 Rounds of

– 1 min plank on wall ball

– 1 min side plank on wall ball (ea side)

WOD – Fri, Jun 7

Wolfe Tribe Fitness – WOD

Front Squat (5 – 5 – 5)

Shoulder Press (5 – 5 – 5)

Core (No Measure)

3 rounds not for time

30 sec plank hold

20 around the world ea way

10 teapots each way

WOD – Fri, Jun 7

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins row bike ski run

3 rounds

lateral band walk 50ft

cowboy walk 50ft

front rack stretch 30sec

Front Squat (5 – 5 – 5)

Shoulder Press (5 – 5 – 5)

Core (No Measure)

3 rounds not for time

30 sec plank hold

20 around the world ea way

10 teapots each way

WORKOUT OF THE DAY