01/27/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Run 3xs: –:45sec Hard –:15sec Easy 2 Rounds: –10 Sumo Inchworm –8ea Single Arm Kettlebell Swing –6ea Single Side Kettlebell Squat –6ea...

01/26/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 Rounds: –250/200m Row –10 Bootstrappers –10 Goblet Squats –10 Alt. Goblet Reverse Lunge –:45sec Wall Plank Hold Workout Prime 1x: –100m Row @...

01/25/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Run 5xs: –:50sec ON –:10sec OFF 2 Rounds: –5ea Spiderman Lunge + Rotation –6ea Goblet Lateral Box Step Up –8 Push Up + Plank Shoulder Tap...

01/22/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Row, Bike or Ski Erg 1x: –3-5min @ a moderate pace 2 Rounds: –10 Sumo Inchworm –5ea Samson Lunge –10 Double KB Swing –:20sec ea. Single Side KB Front Rack...

01/21/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Choose 1: –Run 400 meters –Row 500 meters –Bike 1.2k 2 Rounds: –5ea Kneeling Thoracic Rotation –5ea Spiderman –8 Wall Squat –10 Scap Push Up...

01/20/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Tabata Jump Rope 8xs: –:20sec Jump Rope (any variation) –:10sec Rest 2 Rounds: –5 Rag Doll –8ea Single Leg Dumbbell Deadlift –:20sec Dead Hang –6 Kip...
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