WOD – Tue, Jul 16

Wolfe Tribe Fitness – WODMetcon (Time)4 rounds for time — 15 thrusters 95/65lbs — 15 KBS 53/35lbs

WOD – Mon, Jul 15

Wolfe Tribe Fitness – WODWarm Up (No Measure)5 mins of movement – down and back sprint high knees inch worms lunges etc.Metcon (AMRAP – Rounds and Reps)30 min AMRAP Run 400m 100 feet walking lunges 100 feet bear crawlsub 500 m row for run if needed....

WOD – Fri, Jul 12

Wolfe Tribe Fitness – WODPartner WOD (Time)10-9-8-7-6-5-4-3–2-1 DB deadlifts 50/35lbs DB bench press DB CleanI go – you go

WOD – Fri, Jul 12

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins Row then 2 Rounds of – 10 sit ups – 5 wide stance inch worm with push up – 10 band tricep extensions – 10 banded bicep curlsPartner WOD (Time)10-9-8-7-6-5-4-3–2-1 DB deadlifts 50/35lbs DB bench press DB CleanI...

WOD – Thu, Jul 11

Wolfe Tribe Fitness – WODMetcon (Time)4 Rounds for time — 3 rope climbs — 10 clean and jerks 155/105lbs — 50 double unders

WOD – Thu, Jul 11

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins jump rope then 8 mins of – 10 chin over hands rope jump – 10 strict press – 10 jerk press – 10 RDL – 10 jump shrugMetcon (Time)4 Rounds for time — 3 rope climbs — 10 clean and jerks 155/105lbs — 50 double...
WORKOUT OF THE DAY