10/26/2020

Oct 26, 2020 | W.O.D.

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Run 1x: –5min with a :10sec burst throughout 2 Rounds: –5ea Spiderman Lunge + Rotation –8 T-Push Up –8 KB Goblet Squat –6-8ea Single Arm KB Push...

10/23/2020

Oct 23, 2020 | W.O.D.

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Run 1x: –3-5min @ easy pace PVC Dynamic Warm Up 1x: –10 Pass Thru –10 Around the World –10 PVC Good Morning –10 PVC Rotations –10 PVC OHS...

10/22/2020

Oct 22, 2020 | W.O.D.

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Rounds of Rowling Then 1x 10 Inch Worms 3 Wall Walks 10 Spiderman Push Ups 30 secs of jump rope Workout Prime 1x: –:20sec Hard Row –3 Box or Pike Handstand Push Up...

10/21/2020

Oct 21, 2020 | W.O.D.

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: –12/10 Cal Row (easy to moderate) –5 Sumo Inchworm –10 Scap Pull Ups –10 Scap Push Ups –:10-:20sec Wall Facing Handstand Hold General Clean Warm Up...

10/20/2020

Oct 20, 2020 | W.O.D.

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike Row Run 3-5 mins Dynamic Warm Up General Dumbbell Warm Up (light) 1x: –8 Dumbbell Push Ups –8 Dumbbell Deadlifts –8 Dumbbell Power Clean –8 Dumbbell Squats...

10/19/2020

Oct 19, 2020 | W.O.D.

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Jump Rope 6xs: –:20sec ON –:10sec OFF //Any variation.// Plate Warm Up 1x: –10ea Rotations –10ea Overhead Rotations –10 Plate Swing –5-10ea Plate...