05/24/2022

Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (AMRAP – Reps)15min EMOM with a partner: Alt between 1 min max calorie row 1 min max rep back squats 225/155 1 min restPartners are at different stations and rotate. Use same rower for calories:...

05/23/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Easy AMRAP x 8-minutes: –200 Meter Run –20 Banded Good Morning –10 Hanging Hip Touch –10 Pike Compression –10 Medball SquatMetconMetcon (Time)For Time –...

05/20/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds For Quality: –60 Jump Rope –10 Plate Ground to Overhead –8 Plate Squat + Press Away –8 Plate Press –:20sec per side Bird Dog Hold General Barbell...

05/19/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3-Way Shoulder Stretch 2-3xs: –:20sec in each position 2-3 Rounds For Quality: –50 Plyo Skier –6-8ea Single Arm Dumbbell Push Press –10 Hanging Hip Touch –3-5...

05/18/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Way Hip Stretch 2-3xs: –:20sec in each position 2-3 Rounds For Quality: –10 Bootstrapper –12 Kettlebell Swing to chest height –8 Goblet Squat –:45sec...

05/17/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row, or Ski Erg 3xs: –:45sec Easy –:10sec Hard 8 Min AMRAP – 10 Lunges – 10 DB Presses – 10 V-Situps – 10 calorie rowsMetconMetcon (3 Rounds for...
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