Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400-meters or Row 500-meters Dynamic Warm Up 1x: –10ea Lying Leg Swing –5ea Lying Leg Crossover –10 Roll Over V-Sit –5ea Spiderman Lunge + Rotation Barbell Warm...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds For Quality: –1min Bike or Row –20 Plate Overhead Walking Lunge –10 Straight Leg Sit Up –5ea Lying Leg Crossover –8 Kip Swing –4 Kipping Knee...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of :20sec ON :10sec OFF: –Plyo Skier –Cobra to Downward Dog –Kneeling Shoulder Taps –Lateral Jumps over a Dumbbell –Plank Shoulder Taps –Scap...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Jog 400m 2 Rounds – 50ft Single Arm Overhead Carries pick load – :20 Sec Dead Hang hold – 20 banded pull aparts – 10ea Single Arm DB Press – :30 sec bent knee...
