08/05/2021

Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (Calories)Partner WOD 30min AMRAP Calorie Row Partner must hold a front rack barbell 135/85

08/04/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Ski Erg 3xs: –:45sec Easy –:15sec Hard 2 Rounds: –10 Sumo Inchworm –8ea Single Leg Dumbbell Deadlift –10 Scap Push Ups –6ea Offset Push Up...

08/03/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 Rounds: –50 Single Unders –10 Toe Touches –8ea Single Arm Kettlebell Swing –10 Sumo Kettlebell Deadlift –12 Straight Leg Sit Up Movement Prep/ Workout...

08/02/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 Rounds: –1min Bike, Row or Ski Erg –5 Inchworm + Push Up –10 PVC Pass Thru –10 PVC Press –10 PVC Good Morning –5 Plate Overhead Lunge, Lunge, Squat...

07/30/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: –5ea Spiderman Lunge + Rotation –10 Hanging Hip Touch –5 Jumping Pull Ups –50ft Goblet Carry –6ea Single Side Squat –6ea Single Arm Push Press...

07/29/2022

Wolfe Tribe Fitness – WODView Public WhiteboardMetconDel (Time)For Time: 25 Burpees 400m run with a 20# medicine ball 25 Weighted pull-ups with 20# dumbbell 400m run with a 20# medicine ball 25 Handstand push-ups 400m run with a 20# medicine ball 25 Chest-to-bar...
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