Wolfe Tribe Fitness – WODPartner WOD (AMRAP – Reps)6 Rounds for Max Reps – 1 minute Box Jumps 24/20 – 1 minute Burpee to Target No rest – 12mins of Work!Warm Up (No Measure)3 min Jump Rope then 2x 10 Box Step ups 10 cobra to downward dog...
Wolfe Tribe Fitness – WODWarm Up (No Measure)3 Rounds of Rowling Then 7 Min AMRAP – 10 Jump Shrug (clean grip) – 10 Front Squats – 10 RDLs – 10 Drop DrillsMetcon (5 Rounds for reps)5 Rounds for ME, each round – 30 sec, max calorie...
Wolfe Tribe Fitness – WODMetcon (Time)4 Rounds – 50 ft DB bear crawls 50/35 – 50ftL/50ftR suitcase carry, 50/35 – 15 weight sit-ups 25/15lbWarm Up (No Measure)3 mins Row/Run/Bike Then 2x – 10 Cobra to Downward Dog – 10 DB Bent over...
Wolfe Tribe Fitness – WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
