04/14/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: –:90sec Bike, Row or Ski Erg –5-10 Bootstrappers –8 Dumbbell Deadlift –6 Dumbbell Hang Power Clean –4 Dumbbell Push Press –:20sec per side...

04/13/2021

Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 15 minutes: 10 burpee pull ups 20 sinhle leg crossbody toes to bar 10x 1 burpee + 3 air squats 40 Double UndersWarm-upWarm-up (No...

04/12/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike or Row 3xs: –:45sec Hard –:15sec Easy 2 Rounds: –10 PVC Pass Thru –10 Ragdoll –10 Scap Push Ups –5-10 Muscle Snatch –5-10 Snatch Press...

04/09/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Jump Rope x8 20sec on 10sec off 2 Rounds 10 Spiderman Push Ups 10 Kip Swings 10 Boot Strap 10 Kang Squats w/ pvcMetconMetcon (Time)For Time 50 Deadlifts, 45/35 lbs 50 Back Squats, 45/35...

04/08/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 Rounds: –30 Plyo Skier (low plate) –10 Pike Compression –10 Scap Push Ups –10 Banded Squats –20 Banded Good Morning Bench Press Build Up Sets 1x: –5...

04/07/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Ski Erg 1x: –3-5min @ an easy pace 2 Rounds: –5-10 Bootstrappers –6ea Single Leg Dumbbell Deadlift –6ea Lateral Lunge –8 Goblet Squat...
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