WOD – Wed, Apr 24

Wolfe Tribe Fitness – WODMetcon (Time)5 Rounds for Time DB Farmers Carry 50/35lbs, 150ft 10 DB Burpee 50/35lbs DB Bear Crawl 50/35lb, 50ft

WOD – Tue, Apr 23

Wolfe Tribe Fitness – WODMetcon (Time)For Time 100 wall balls 20/14lbs Every 2 mins starting at 0:00 complete 10 KB Swings 53/35lbs

WOD – Tue, Apr 23

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins on the rower then 2 rounds 5 wall ball squats w/ 3 sec hold 10 KB swingsMetcon (Time)For Time 100 wall balls 20/14lbs Every 2 mins starting at 0:00 complete 10 KB Swings...

WOD – Mon, Apr 22

Wolfe Tribe Fitness – WODMetcon (5 Rounds for reps)For Max Reps 3 min AMRAP 500m row then max reps of each movement; rest 2 mins between each 3 mins. Double unders Power snatches 135/95 Box jump overs 24/20 Clean and jerks 135/95 Wall...

WOD – Mon, Apr 22

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 Rounds of Rowling then 3 rounds 10 snatch deadlifts 10 snatch grip press 10 box step upsMetcon (5 Rounds for reps)For Max Reps 3 min AMRAP 500m row then max reps of each movement; rest 2 mins between each 3 mins....

WOD – Fri, Apr 19

Wolfe Tribe Fitness – WODWarm Up (No Measure)2 mins Jump Rope then 5 mins of: 5 DB strict press 10 no push burpee 5 straight leg sit upsMetcon (4 Rounds for reps)Tabata Double Unders DBL DB Push Press 25/40 Burpee over DB ab mat...
WORKOUT OF THE DAY