WOD – Thu, Jan 26

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins on Row/Bike/Ski 2 Rounds – 10 no push burpees – 10 air squats – 10 muscle cleans – 10 deadliftsCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell...

WOD – Wed, Jan 25

Wolfe Tribe Fitness – WODWeakness Warm Up (No Measure)Row 3KSplit Stance Deadlift (Weight)10-10-10-10-10 (5/5ea)Split Jerk Strict Press (10-10-10-10-10)Metcon (No Measure)Barbell Walkouts: 5 x 10 DB Split Squats 5 x 10

WOD – Tue, Jan 24

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 min Row/Bike Then 3 Rounds – 10 bent over DB row – 10 goblet squats – 10 strict press – 30 sec plank holdMetcon (Time)For Time – 20 Man Makers 35/25lbs – 15 Man Makers 50/35lbs...

WOD – Mon, Jan 23

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 min Bike/Row 8 min AMRAP – 5 empty bar Thrusters – 5 kip swings – 20 sec jump rope – 5 light KB Swing – 5 Box JumpsMetcon (AMRAP – Rounds)15min EMOM, alternate between – 20...

WOD – Fri, Jan 20

Wolfe Tribe Fitness – WODWarm Up (No Measure)8 Rounds of Rowling – (sub Air Squats for burpees x2)Partner WOD (Time)4 Rounds for Time – 50 Partner Wall Balls 20/14 – 40 Row Calories complete the 50 WB with partner by throwing ball to each other...

WOD – Thu, Jan 19

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins bike/row then 3 Rounds – 10 Muscle Cleans – 10 Press – 10 no push burpees – 10 deadliftMetcon (Time)2 Rounds for Time – 20 Clean and Jerks 155/105lbs – 40 Bar facing...
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