WOD – Fri, Jun 2

Wolfe Tribe Fitness – WODPartner WOD (AMRAP – Reps)6 Rounds for Max Reps – 1 minute Box Jumps 24/20 – 1 minute Burpee to Target No rest – 12mins of Work!Warm Up (No Measure)3 min Jump Rope then 2x 10 Box Step ups 10 cobra to downward dog...

WOD – Thu, Jun 1

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 min Bike/Row/Ski then 2x – 10 pass throughs – 10 reverse grip press – 30 sec front rack opener – 10 push upsPush Press (3×3)Shoulder Press (3×3)Push Jerk (3×3)Power Shrug...

WOD – Wed, May 31

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 Rounds of Rowling Then 7 Min AMRAP – 10 Jump Shrug (clean grip) – 10 Front Squats – 10 RDLs – 10 Drop DrillsMetcon (5 Rounds for reps)5 Rounds for ME, each round – 30 sec, max calorie...

WOD – Tue, May 30

Wolfe Tribe Fitness – WODMetcon (Time)4 Rounds – 50 ft DB bear crawls 50/35 – 50ftL/50ftR suitcase carry, 50/35 – 15 weight sit-ups 25/15lbWarm Up (No Measure)3 mins Row/Run/Bike Then 2x – 10 Cobra to Downward Dog – 10 DB Bent over...

WOD – Mon, May 29

Wolfe Tribe Fitness – WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

WOD – Fri, May 26

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins row/bike/run then 3x – 10 Banded Hamstring Ext – 10 Jump Shrug – 10 Snatch Grip Press – 10 Snatch Grip RDLTeam of 3 WOD (AMRAP – Rounds and Reps)11 minute AMRAP 15 Synchro KBS...
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