WOD – Wed, Sep 28

Wolfe Tribe Fitness – WODWarm-upWarm-Up (No Measure)Easy AMRAP x 8-minutes: 1-minute Bike, Row or Ski Erg 8 Bootstrapper 8ea Kneeling Shoulder Tap 8 Back Squat (empty barbell) 8 Scap Pull Ups 8 Kip Swing or Ring Swing 8 Hand Release Push UpsWeightliftingBox...

WOD – Tue, Sep 27

Wolfe Tribe Fitness – WODMetconFor Time – 40/35 row/bike calorie – Farmer Carry 53/35 lbs, 200m – 40 KB Box Step Overs, 53/35 lbs 24/20inMetcon (Time) Metcon For Time – 40/35 row/bike calorie – Farmer Carry 53/35 lbs, 200m –...

9/26/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds For Quality: 200 Meter Run @ an easy pace 5 Inchworm + Push Up 8 Dumbbell Deadlift 8 Dumbbell Bent Over Row 8 Dumbbell Push Press 4 Devils Press *Use a light pair of...

09/23/2022

Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (AMRAP – Reps)20min AMRAP (teams of 2) Partners will switch between – max DB bear crawls x 25ft 50/35 – run 400mWarm-upWarm-up (No Measure)8 Min AMRAP – 100m Run – 10 Push...

09/22/2022

Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 5 mins of: 7 Deadlifts, 225/155 lbs 7 Strict Handstand Push-upsMetcon (AMRAP – Rounds and Reps)Complete as many rounds as...

09/21/2022

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike or Row 5xs: –:50sec Easy –:10sec Hard 2xs: –5 Bombers –5-10ea Sky Reach –10 Front Squat –10 Muscle Clean –10 Reverse Grip...
WORKOUT OF THE DAY