Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Run 3xs: –:45sec Hard –:15sec Easy 2 Rounds: –10 Sumo Inchworm –8ea Single Arm Kettlebell Swing –6ea Single Side Kettlebell Squat –6ea...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Run 5xs: –:50sec ON –:10sec OFF 2 Rounds: –5ea Spiderman Lunge + Rotation –6ea Goblet Lateral Box Step Up –8 Push Up + Plank Shoulder Tap...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Row, Bike or Ski Erg 1x: –3-5min @ a moderate pace 2 Rounds: –10 Sumo Inchworm –5ea Samson Lunge –10 Double KB Swing –:20sec ea. Single Side KB Front Rack...