WOD – Tue, Dec 5

Dec 4, 2023 | W.O.D.

Wolfe Tribe Fitness – WODDeficit Deadlifts set up 4in off the floor Work up to a heavy 5 RepAccessory Lifts (No Measure)3 Rounds 10 KB Gorilla Rows 10 KB Around the World Suitcase Carry L 50ft/R 50ftMidline (No Measure)3 30 sec ring...

WOD – Tue, Dec 5

Dec 4, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)3min bike/row/run then 8 mins of 5ea split stance good mornings (no bar) 10 RDL 10 Glute BridgesDeficit Deadlifts (4×5)set up 4in off the floor Work up to a heavy 5 Rep4x5Accessory Lifts (No Measure)3 Rounds 10...

WOD – Mon, Dec 4

Dec 3, 2023 | W.O.D.

Wolfe Tribe Fitness – WODMetcon (Time)For Time 3 Rounds of 20/15 calories ski/row/bike 20 toes to bar — rest 1:30 —- 3 Rounds of 20/15 calories ski/row/bike 15 Ring Dips —— rest 1:30 —- 3 Rounds of 20/15 calories 10 handstand...

WOD – Mon, Dec 4

Dec 3, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins bike/row/run/ski then 3x 5 inch worms 10 straight leg sit ups 2 wall walks 10 box dipsAccessory (No Measure)5x 1 min plank hold 20 sec restMetcon (Time)For Time 3 Rounds of 20/15 calories ski/row/bike 20 toes...

WOD – Fri, Dec 1

Nov 30, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins of bike/row/ski then 2x 5 inch worm 10 barbell deadlift 10 strict press 10 front squats 10 muscle cleansPartner WOD (Time)For Time 60 Deadlifts, 155/105lb 40 Push Press 155/105lb 20 Clusters 155/105lbsSplit up...

WOD – Fri, Dec 1

Nov 30, 2023 | W.O.D.

Wolfe Tribe Fitness – WODPartner WOD (Time)For Time 60 Deadlifts, 155/105lb 40 Push Press 155/105lb 20 Clusters 155/105lbsSplit up however you want