11/24/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400-meters or Row 500-meters Dynamic Warm Up 1x: –10ea Lying Leg Swing –5ea Lying Leg Crossover –10 Roll Over V-Sit –5ea Spiderman Lunge + Rotation Barbell Warm...

11/23/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds For Quality: –1min Bike or Row –20 Plate Overhead Walking Lunge –10 Straight Leg Sit Up –5ea Lying Leg Crossover –8 Kip Swing –4 Kipping Knee...

11/22/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of :20sec ON :10sec OFF: –Plyo Skier –Cobra to Downward Dog –Kneeling Shoulder Taps –Lateral Jumps over a Dumbbell –Plank Shoulder Taps –Scap...

11/19/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Choose 1: –Run 400 Meters –Row 500 Meters –Ski Erg 500 Meters Dynamic Warm Up 1x: –5ea High Knee Tuck + Lunge & Rotate –10ea Walking Quad Stretch...

11/18/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 12 Minutes: Minute 1- 60 Single Unders Minute 2- 10 Sumo Inchworm + 5ea Dynamic Calf Minute 3- 6ea Single Arm Kettlebell Swing + 6 Alternating Goblet Lunge Minute 4- 6-8 Kip Swing +...

11/17/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Jog 400m 2 Rounds – 50ft Single Arm Overhead Carries pick load – :20 Sec Dead Hang hold – 20 banded pull aparts – 10ea Single Arm DB Press – :30 sec bent knee...
WORKOUT OF THE DAY