Wolfe Tribe Fitness – WODDeficit Deadlifts set up 4in off the floor Work up to a heavy 5 RepAccessory Lifts (No Measure)3 Rounds 10 KB Gorilla Rows 10 KB Around the World Suitcase Carry L 50ft/R 50ftMidline (No Measure)3 30 sec ring...
Wolfe Tribe Fitness – WODWarm Up (No Measure)3min bike/row/run then 8 mins of 5ea split stance good mornings (no bar) 10 RDL 10 Glute BridgesDeficit Deadlifts (4×5)set up 4in off the floor Work up to a heavy 5 Rep4x5Accessory Lifts (No Measure)3 Rounds 10...
Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins bike/row/run/ski then 3x 5 inch worms 10 straight leg sit ups 2 wall walks 10 box dipsAccessory (No Measure)5x 1 min plank hold 20 sec restMetcon (Time)For Time 3 Rounds of 20/15 calories ski/row/bike 20 toes...