Wolfe Tribe Fitness – WODWarm up (No Measure)3 min Row Then 2 Rounds – 10 chin over rope – 10 DB Deadlift – 10 Strict PressMetcon (AMRAP – Rounds and Reps)7 min AMRAP – 10 ground to overhead db 35/20 – 3 rope...
Wolfe Tribe Fitness – WODWarm Up (No Measure)3 min Row/Ski/Bike Then 2 Rounds – 10 kip swings – 10 empty barbell thrusters – 5 Inch worms – 5 no push burpeesMetcon (Time)2 Rounds for time – 20 toes to bar – 30 Thrusters 115/75...