Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds For Quality: –60 Jump Rope –10 Plate Ground to Overhead –8 Plate Squat + Press Away –8 Plate Press –:20sec per side Bird Dog Hold General Barbell...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3-Way Shoulder Stretch 2-3xs: –:20sec in each position 2-3 Rounds For Quality: –50 Plyo Skier –6-8ea Single Arm Dumbbell Push Press –10 Hanging Hip Touch –3-5...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Way Hip Stretch 2-3xs: –:20sec in each position 2-3 Rounds For Quality: –10 Bootstrapper –12 Kettlebell Swing to chest height –8 Goblet Squat –:45sec...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Easy AMRAP x 8-minutes: –200 Meter Run –6 Inchworm + Push Up –12 Medball Deadlifts –6 Medball Squat –12 Pike Compression Workout Prep/Movement Prime 1x:...
