WOD – Mon, Mar 4

Wolfe Tribe Fitness – WODCrossFit Games Open 24.1 Rx (Ages 55+) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell...

WOD – Mon, Mar 4

Wolfe Tribe Fitness – WODCrossFit Games Open 24.1 Rx (Ages 55+) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell...

WOD – Fri, Mar 1

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 Rounds of 200m run/jog 5 no push burpees 5 dbl DB deadlift 10 jumping lungesPartner WOD (Time)For time: 10 rounds of: 10 Devil Press, 40/30 lbs Dumbbell Walking Lunge, 40/30 lbs, 50 ft — then — Partner...

WOD – Thu, Feb 29

Wolfe Tribe Fitness – WODMetcon (Time) For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6 Thrusters, 135/95 lbs 30 Double Unders 4 Thrusters, 135/95 lbs 20 Double Unders 2 Thrusters, 135/95 lbs 10 Double Underswarm up...

WOD – Thu, Feb 29

Wolfe Tribe Fitness – WODMetcon (Time) For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6 Thrusters, 135/95 lbs 30 Double Unders 4 Thrusters, 135/95 lbs 20 Double Unders 2 Thrusters, 135/95 lbs 10 Double...
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