WOD – Fri, Jul 19

Wolfe Tribe Fitness – WODPartner WOD (Time)Teams of 2 200 Air Squats 100 Pull Ups 80 HSPU 60 Toes to Bar 40 high box plyo skiers 20 Ring Push Ups

WOD – Thu, Jul 18

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 min shuttle run then 3 rounds of – 5 inch worm with cobra – 10 squat jump – 10 Box step upsMetcon (AMRAP – Reps)5min AMRAP —- burpees Rest 1 min 5min AMRAP — wallballs Rest 1 min 5min AMRAP —- box step...

WOD – Thu, Jul 18

Wolfe Tribe Fitness – WODMetcon (AMRAP – Reps)5min AMRAP —- burpees Rest 1 min 5min AMRAP — wallballs Rest 1 min 5min AMRAP —- box step ups

WOD – Wed, Jul 17

Wolfe Tribe Fitness – WODWeakness Warm Up (No Measure)Row 2KFront Rack Reverse Lunges (6×4)Weighted Pull-ups (6×8)Accessory (No Measure)3 Rounds NFT — 10 Ring Walkouts — 10 DB Bicep curls — 10 tricep extensions

WOD – Wed, Jul 17

Wolfe Tribe Fitness – WODFront Rack Reverse LungesWeighted Pull-ups (6×8)Accessory (No Measure)3 Rounds NFT — 10 Ring Walkouts — 10 DB Bicep curls — 10 tricep extensions
WORKOUT OF THE DAY