WOD – Mon, Oct 3

Wolfe Tribe Fitness – WODWarm Up (No Measure)2 Rounds For Quality: –:90sec Bike or Row –5ea Spiderman Lunge + Rotate –8 Goblet Squat –8 Sumo Kettlebell Deadlift –8 Kip Swing –4 Kipping Knee RaiseMetcon (Time)For Time –...

WOD – Fri, Sep 30

Wolfe Tribe Fitness – WODWarm Up (No Measure)EMOM for 9 mins min 1: 45 sec bike/row/ski min 2: 8 med ball squats + 8 push ups min 3: 8 scap pull ups + 6 kip swing then setup bench press and warm upPartner WOD (Time)For Time 50 bench press 155/85 50 med ball...

WOD – Thu, Sep 29

Wolfe Tribe Fitness – WODWarm-up2 Rounds: 75 Single Under 8 Sumo Inchworm 8 Goodmorning 8 Hang Muscle Clean 8 Strict Press 12 Alternating Deadbug (slow) Specific Barbell Warm Up 1x: –5 Hang Power Clean –5 Push Jerk –3-5 Split Jerk –3 Hang...

WOD – Wed, Sep 28

Wolfe Tribe Fitness – WODWarm-upWarm-Up (No Measure)Easy AMRAP x 8-minutes: 1-minute Bike, Row or Ski Erg 8 Bootstrapper 8ea Kneeling Shoulder Tap 8 Back Squat (empty barbell) 8 Scap Pull Ups 8 Kip Swing or Ring Swing 8 Hand Release Push UpsWeightliftingBox...

WOD – Tue, Sep 27

Wolfe Tribe Fitness – WODMetconFor Time – 40/35 row/bike calorie – Farmer Carry 53/35 lbs, 200m – 40 KB Box Step Overs, 53/35 lbs 24/20inMetcon (Time) Metcon For Time – 40/35 row/bike calorie – Farmer Carry 53/35 lbs, 200m –...
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