WOD – Fri, Feb 3

Wolfe Tribe Fitness – WODWarm Up (No Measure)Jump Rope 3 mins then 3 Rounds – 10 barbell snatch deadlift – 10 box steps ups – 5 inch worms – 10 snatch press – 5 box jumpsPartner WOD (Time)Teams of 2 10 Rounds for Time – 3...

WOD – Thu, Feb 2

Wolfe Tribe Fitness – WODWarm up (No Measure)3 min Row Then 2 Rounds – 10 chin over rope – 10 DB Deadlift – 10 Strict PressMetcon (AMRAP – Rounds and Reps)7 min AMRAP – 10 ground to overhead db 35/20 – 3 rope...

WOD – Wed, Feb 1

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 min Row/Ski/Bike Then 2 Rounds – 10 kip swings – 10 empty barbell thrusters – 5 Inch worms – 5 no push burpeesMetcon (Time)2 Rounds for time – 20 toes to bar – 30 Thrusters 115/75...

WOD – Mon, Jan 30

Wolfe Tribe Fitness – WODWarm Up (No Measure)4 Rounds – Row 15 Calories – 10 push ups – 10 Glute bridges – 10 box dipsBench Press (Work up to 1 RM)Bent Over Row (5-5-5-5-5)Ring Dips (5 sets of max reps )

WOD – Fri, Jan 27

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins Row Then 2 Rounds of – 10 Shuttle Sprints – 10 DB Shrugs – 30 sec plank holdMetcon (partner) (Time)10 RFT – 7 shuttle farmer carry 50ft. 50/35 – max calorie rowEvery calorie...
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