Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins of Row/Run/Bike/Ski then x2 – 10 Push Ups – 10 Cobra to Downward Dog – 10 Glute BridgesPause Bench Press (5-5-5-5-5)Pause at the bottom of the bench press2 sec pause at bottomSpeed Bench Press...
Wolfe Tribe Fitness – WODWarm Up (No Measure)7 Mins of 10 Cal Row 10 Jump Shrug snatch grip 10 Mountain Climbers 10 Thrusters w/ BarMetcon (No Measure)Every 3 mins for 12 mins – 5 Hang Power Snatches 95/65 – 10 no push burpees – 15 wall balls...