WOD – Fri, May 26

May 25, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins row/bike/run then 3x – 10 Banded Hamstring Ext – 10 Jump Shrug – 10 Snatch Grip Press – 10 Snatch Grip RDLTeam of 3 WOD (AMRAP – Rounds and Reps)11 minute AMRAP 15 Synchro KBS...

WOD – Thu, May 25

May 24, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 mins of Row/Run/Bike/Ski then x2 – 10 Push Ups – 10 Cobra to Downward Dog – 10 Glute BridgesPause Bench Press (5-5-5-5-5)Pause at the bottom of the bench press2 sec pause at bottomSpeed Bench Press...

WOD – Wed, May 24

May 23, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)Run 400m then 3x – 10 med ball cleans – 10 med ball deadlifts – 10 push ups – 10 wall ball sit upsMetcon (AMRAP – Rounds and Reps)15min AMRAP of – 200m Run w/ Wall Ball – 50ft...

WOD – Tue, May 23

May 22, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)7 Mins of 10 Cal Row 10 Jump Shrug snatch grip 10 Mountain Climbers 10 Thrusters w/ BarMetcon (No Measure)Every 3 mins for 12 mins – 5 Hang Power Snatches 95/65 – 10 no push burpees – 15 wall balls...

WOD – Mon, May 22

May 21, 2023 | W.O.D.

Wolfe Tribe Fitness – WODWarm Up (No Measure)3 Min Row/Run/Bike/Ski Then 2 Rounds – 5 Tempo Squats – 10 Scap Push Ups – 10 Kip SwingsMurph Prep (Time)For Time 800m Run 2 rounds of: 20 squats, 10 push ups, 5 pull ups 800m run 2 rounds of: 20...