01/18/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike or Row 3xs: –:45sec Easy –:15sec Hard Dynamic Warm Up 1x: –5 Inchworm + Push Up –10 Alt. Prone Lying Leg Crossover –10 Alt. Kneeling Shoulder Taps...

01/15/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: –1min Moderate Bike or Row –10 Bootstrappers –10 Alt. Lateral Lunge –10 Medball Alt. Lunges –10 Medball Push Press –:30sec Wall Plank Workout...

01/14/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike or Row 6xs: –:20sec Hard –:10sec Easy 1-2 Rounds: –10 PVC Pass Thru –10 PVC Around the World –10 PVC Good Morning –10 PVC Drop 2″ –10...

01/13/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Warm Up 2xs: –:90sec Bike or Row –5ea Samson Lunge –:20sec Childs Pose –:15sec ea. Side Thread the Kneedle –:20sec Hollow Rocks Workout Prime 1x: –8...

01/12/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 Rounds: –30 Plyo Skier –5 Inchworm + Push Up –5ea Sky Reach –:20sec Deep Squat Hold –10 Scap Pull Ups –10 Ring Row Workout Prime 1x: –:20sec...
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