Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike or Row 6xs: –:20sec Hard –:10sec Easy 1-2 Rounds: –10 PVC Pass Thru –10 PVC Around the World –10 PVC Good Morning –10 PVC Drop 2″ –10...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Warm Up 2xs: –:90sec Bike or Row –5ea Samson Lunge –:20sec Childs Pose –:15sec ea. Side Thread the Kneedle –:20sec Hollow Rocks Workout Prime 1x: –8...