11/30/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Easy AMRAP x 8minutes: –:45sec Row, Bike, or Run –5ea Spiderman Lunge + Rotate –10 Medball Deadlifts –10 Medball Squat –10 Medball Push Press –5 Box...

11/29/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds: –50 Jump Rope –10ea Hamstring Sweep –8ea Single Arm Kettlebell Swing –6 Alternating Goblet Lunge –:30sec Plank Ups Workout Prep/ Movement Prime 1x:...

11/24/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400-meters or Row 500-meters Dynamic Warm Up 1x: –10ea Lying Leg Swing –5ea Lying Leg Crossover –10 Roll Over V-Sit –5ea Spiderman Lunge + Rotation Barbell Warm...

11/23/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds For Quality: –1min Bike or Row –20 Plate Overhead Walking Lunge –10 Straight Leg Sit Up –5ea Lying Leg Crossover –8 Kip Swing –4 Kipping Knee...

11/22/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of :20sec ON :10sec OFF: –Plyo Skier –Cobra to Downward Dog –Kneeling Shoulder Taps –Lateral Jumps over a Dumbbell –Plank Shoulder Taps –Scap...
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