04/16/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike, Row or Ski Erg 6xs: –:20sec Hard –:10sec Easy 2 Rounds: –10 Sumo Inchworm –5ea Sky Reach –8ea Single Arm Kettlebell Swing –6ea Single Side...

04/15/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWeightliftingBench Press (9-6-3)MetconMetcon (AMRAP – Reps)In 5 minutes Row 500m Max reps with time remaining; box jump overs 24/20 Then 5 minutes 500m Row Max reps with time remaining; push press 135/95lb...

04/14/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: –:90sec Bike, Row or Ski Erg –5-10 Bootstrappers –8 Dumbbell Deadlift –6 Dumbbell Hang Power Clean –4 Dumbbell Push Press –:20sec per side...

04/13/2021

Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 15 minutes: 10 burpee pull ups 20 sinhle leg crossbody toes to bar 10x 1 burpee + 3 air squats 40 Double UndersWarm-upWarm-up (No...

04/12/2021

Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)Bike or Row 3xs: –:45sec Hard –:15sec Easy 2 Rounds: –10 PVC Pass Thru –10 Ragdoll –10 Scap Push Ups –5-10 Muscle Snatch –5-10 Snatch Press...
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