Wolfe Tribe Fitness – WODView Public WhiteboardMetconMetcon (Calories)Partner WOD 30min AMRAP Calorie Row Partner must hold a front rack barbell 135/85
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2-3 Rounds: –50 Single Unders –10 Toe Touches –8ea Single Arm Kettlebell Swing –10 Sumo Kettlebell Deadlift –12 Straight Leg Sit Up Movement Prep/ Workout...
Wolfe Tribe Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: –5ea Spiderman Lunge + Rotation –10 Hanging Hip Touch –5 Jumping Pull Ups –50ft Goblet Carry –6ea Single Side Squat –6ea Single Arm Push Press...
