About Wolfe Tribe Fitness
Wolfe Tribe Fitness is a garage box (Crossfit term for gym) that is dedicated to serving Tuscola and surrounding areas (also known as Jim Ned). Our mission is to bring our passion for fitness to our small town community.
No matter your age or fitness level we can help you obtain your fitness goals or create new ones. We believe that goals are not obtained alone but together through community. Our tribe is here to coach, train, cheer, and motivate you in your journey to a healthier lifestyle.
Our training plan consists of constantly varied functional movements performed at high intensity. Constantly varied, keeps us “on our toes”. Life is not a routine and to be prepared we have to train for as much as possible. Functional movements, are movements that we can use in our everyday lives. These movements are inherently safe and train us to move from our core to exterminates. High intensity, this is where we yield our results. Walk 400 meters, next sprint that 400 meters as fast as possible. Which one is harder? Increasing our intensity levels will increase our work capacity.