Wolfe Tribe Fitness – WOD

1776 team WOD (Time)

As a team complete 1776 Reps total

— KB Swings 53/35

— box jumps 24/20in

— Push Ups

— Burpee

— pull up

— abmat sit-ups

— Row Calories

— double under

— wall balls

— DB push press 50/35lbs
Multiple members can work at the same time but team must be at one movement at a time.

Cannot do more than 200 reps total for any movement. Every member must do a minimum and of 10 reps

WORKOUT OF THE DAY