Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike

then

2 rounds

10 kip swings

10 shoulder shrugs

10 lateral raises

10 sec handstand holds

Partner WOD (AMRAP – Rounds and Reps)

Partner WOD

18min AMRAP

— 5 DB Hang Squat Clean, 53/35lbs

— Farmer Carry 100ft

— Overhead Carry 50ft

— 10 toes to bar

Partner must complete 20/17 cal bike before they can switch

WORKOUT OF THE DAY