Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of Jump Rope

then

2 Rounds

– 10 snatch deadlifts

– 10 snatch grip press

– 10 jump shrugs snatch grip

Metcon (Time)

For Time

— 75 Power Snatches, 75/55lbs

Every time you break 50 double unders

WORKOUT OF THE DAY