Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/bike/ski/run

then

5 min of:

50ft lateral band walk

5 banded squats

5 inch worms

Front Squat (3×3)

Shoulder Press (3×3)

Accessory (No Measure)

4 RNFT

8L/8R Landmine Rows

12 Landmine lunges

12 Landmine deadlift

WORKOUT OF THE DAY