Wolfe Tribe Fitness – WOD

Weakness Warm Up (No Measure)

Row 2K

Metcon (No Measure)

Every 1 minute for 15 minutes alternate between

— 20 wall balls

— 20 box jump overs

Rest

Core Work (No Measure)

2 Rounds of

– 1 min plank on wall ball

– 1 min side plank on wall ball (ea side)

WORKOUT OF THE DAY