Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/run

then

5 mins of

10 front squats

10 jump shrugs

10 box step ups

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

— 30 box step ups

—- 5 squat cleans 155/105lbs

WORKOUT OF THE DAY