Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins run/ski/row

then

5 mins of

5 barbell front squats

5 strict press

5 deadlift

5 kip swings

Metcon (Time)

5 Rounds for Time

-15 thrusters 95/5lbs

-10 DLB DB ground to overhead, 40/30lbs

-5 toes to bar

WORKOUT OF THE DAY