Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

10 min AMRAP

1 minute row

10 deadlift

10 jump shrug

10 clean balance

Metcon (Time)

For Time

30 bike calories

15 clean and jerks 155/105

20 bike calories

10 clean and jerks 185/155

10 bike calories

5 clean and jerks 225/185

WORKOUT OF THE DAY