Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/run/ski

7 min AMRAP of

– 10 kip swings

– 10 scap pull ups

– 10 front squats

– 10 strict press

– 5 inch worms

Metcon (Time)

For time

12-9-6

Thrusters 155/105

Chest to bar pull ups

WORKOUT OF THE DAY