Wolfe Tribe Fitness – WOD

Metcon (Time)

2 rounds for time

50/40 bike calories

30 KB shoulder to overhead 53/35lbs

10 strict pulls ups

Warm Up (No Measure)

3 mins on Bike

then

5 mins of

10 KB clean and jerk (5 ea arm)

10 Kip swing

10 scap pull up

WORKOUT OF THE DAY