Wolfe Tribe Fitness – WOD

Metcon (AMRAP – Rounds and Reps)

Part 1: as many rounds as possible in 10 mins

30/25 bike calories

20 alt goblet lunges 53/35lbs

10 pull ups

Rest 3 minutes

Part 2: as many rounds as possible in 10 mins

30/25 calorie rows

20 box jumps 24/20

10 HSPU

Warm Up (No Measure)

1:30 Bike

1:30 Row

Then

5 min of

5 inch worms

5 kip swings

5 reverse lunges

10 sec handstand hold

WORKOUT OF THE DAY