Wolfe Tribe Fitness – WOD

Partner WOD (AMRAP – Rounds)

15 min AMRAP

Run 200m

5 toes to bar

5 HSPU
1 go-1 rest; every round counts

Warm Up (No Measure)

400m Jog

THen

5 mins of

8 kip swings

10 sec handstand hold

10 straight leg sit ups

WORKOUT OF THE DAY