Wolfe Tribe Fitness – WOD

Metcon (Time)

10 Rounds for time

4 clusters 165/115lbs

6 box jumps overs

12/9 bike calories

Warm Up (No Measure)

3 mins bike/row/run

then

3 rounds

10 deadlifts empty bar

10 front squats empty bar

10 strict press

10 step ups

WORKOUT OF THE DAY