Wolfe Tribe Fitness – WOD

Metcon (5 Rounds for reps)

5 Rounds, 3 mins each, for max reps

Row 500m

Max reps time remaining burpee over db

Rest 2 mins

Warm Up (No Measure)

Row 3 mins

Then

2 Rounds

5 inch worms w/ cobra

10 push ups

10 no push burpees

WORKOUT OF THE DAY