Wolfe Tribe Fitness – WOD

Part 1 (AMRAP – Rounds and Reps)

5 minute AMRAP

5 Snatches 115/75lbs

8 burpees over bar
Rest 3 mins before part 2

Part 2 (AMRAP – Rounds and Reps)

4 minute AMRAP

3 snatches 135/95lbs

6 Alt DB Farmers Carry Box Step Ups 50/35lbs
Rest 3 mins before part 3

Part 3 (AMRAP – Rounds and Reps)

3 min AMRAP

1 snatch 155/105

3 ring dips

WORKOUT OF THE DAY