Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins Row

Then

3 Rounds

10 Split Jerk Press

10 burpees

10 DB Deadlift

Split Jerk (3-3-2-2-2)

Metcon (Time)

2 Rounds

Sled Push 70/45lbs, 200ft

15 Manmakers, 50/35lbs
Row – Row – Push Up – Clean – Press – Overhead Lunge, lunge

WORKOUT OF THE DAY