Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds of Rowling

Then

3 Rounds of

5 inch worms w/ push ups

10 air squats with 2 sec hold at bottom

10 single arm KB Swing

Metcon (Time)

For Time

4 Rounds

25/20 calorie row

30 air squats (must touch ball)

15 KB Swings 70/53lbs

10 Ring Push Ups
15 min CAP

WORKOUT OF THE DAY