Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/bike/ski

then

3 Rounds

50 ft banded lateral walks

30 sec front rack hold

10 inch worms w/push up

Front Squat (5-5-5)

Bench Press (5-5-5)

Single Leg Weighted Box Step Ups (2×10)

WORKOUT OF THE DAY