Wolfe Tribe Fitness – WOD

Weight Lifiting (Weight)

Every 1 min for 15 mins, alternating between:

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

3 Clean & Jerks, pick load

1 Clean & Jerk, pick load

1 Clean & Jerk, pick load

1 Clean & Jerk, pick load

1 Clean & Jerk, pick load

1 Clean & Jerk, pick load

WORKOUT OF THE DAY