Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 minute shuttle drills

THen

3 Rounds

10 DB push press

5 kip swings/5 scap pull ups

10 straight leg sit ups

Metcon Part A (Weight)

3 Push Jerks, pick load

Every 2 mins for 10 mins

Metcon Part B (No Measure)

Every 1 minute for 15 mins alternate between

5 shuttle runs, 20 meters

7 weighted pull ups

15 toes to bar

WORKOUT OF THE DAY