Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

2 mins bike/2 mins row

Warm Up deadliftt

RDL, grow deadlift slowly

Metcon (AMRAP – Reps)

In 10 mins, AMRAP

• 35/30 Calorie Bike

• 20/17 Row Calories

• 50 Burpees

Remaining time AMRAP of Deadlift 315/225lbs

WORKOUT OF THE DAY