Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of Rowing

Then

2 Rounds of

10 Box Step ups

10 Kip Swings

10 straight leg sit ups

Metcon (Time)

3 Rounds for time

• 10 Bar Muscle Ups

• 15 box jump overs

• 25/20 calorie row

WORKOUT OF THE DAY