Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

Run 400m

then

5 mins of

lunge, lunge, squat

bear crawl

high knees

butt kicks

Metcon (Time)

For Time

Run 800m

Then

5 Rounds of

1 rope climb

5 back squats 155/95lbs

7 HSPU

WORKOUT OF THE DAY