Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 Rounds of Rowling

(stop rower at 100m (no pulling after 80m)

(anything above or below 100; that in burpees)

Metcon (AMRAP – Rounds)

EMOM for 30mins alternate between

15/13 Calorie Row

15 burpees

WORKOUT OF THE DAY