Wolfe Tribe Fitness – WOD

Metcon (Time)

For Time

3 Rounds of

20/15 calories ski/row/bike

20 toes to bar

— rest 1:30 —-

3 Rounds of

20/15 calories ski/row/bike

15 Ring Dips

—— rest 1:30 —-

3 Rounds of

20/15 calories

10 handstand pushups

WORKOUT OF THE DAY