Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 mins of
50ft bear crawls w/ 3 push ups at ends
3 jump shrug, jump shrug elbows, clean
3 lunge lunge squat
Partner WOD (No Measure)
The Chief
For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP
Follow the leader. both complete the round – count the round