Wolfe Tribe Fitness – WOD
Metcon (Time)
For Time
5 rope climbs
10 front squats 205/145lbs
20/17 calorie row
3 rope climbs
6 front squats
20/17 calorie row
1 rope climbs
2 front squats
20/17 calorie row
Warm Up (No Measure)
4 Rounds of Rowling
Then
10 – 1
Front squats empty bar
Jumping Chin over Hands
Sit ups