Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins bike/row/run

then

3 Rounds of

50 ft bear crawl

10 kip swings

10 scap pull ups

10 scap push ups

G.I. Jane (Time)

For Time:

100 Burpee Pull-Ups

Pull Up Bar should be 6′ in. above reach

WORKOUT OF THE DAY