Wolfe Tribe Fitness – WOD
Metcon (Time)
6 Rounds for Time
8 Hang Power Cleans 135/95
8 Alt Front Rack Lunges
8 shoulder to overhead
60 plyo skiers
Warm Up (No Measure)
3 mins of Row/Run/Bike
Then
5 mins of
30 sec Front Rack Stretch
5 lunge lunge squat
5 jump shrug
5 strict press