WOD – Fri, Nov 10

Nov 9, 2023 | W.O.D.

Wolfe Tribe Fitness – WOD

Partner WOD (Time)

5 Rounds for time

10 DB Ground to Overhead

10 Burpee over DB

50 DU
Partner A does 10/10 while partner B completes 50 DU

Then switch.

Each person will do 5 rounds

WORKOUT OF THE DAY