Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
8 mins of:
30 sec jump rope
5 DB Deadlift
6 Renegade Rows
Partner WOD (Time)
5 Rounds for time
10 DB Ground to Overhead 50/35
10 Burpee over DB
50 DU
Partner A does 10/10 while partner B completes 50 DU
Then switch.
Each person will do 5 rounds