Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
10 min AMRAP
100m run or row
10 PVC Pass Throughs
10 OHS Squat with PVC
50ft Bear Crawl
Jenny (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here