Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run
then
3x
5 inch worms w/ push up
5 straight leg DB Press (light)
5 Lunge, Lunge, Squat
10 sec Handstand Hold
Metcon (Time)
3 Rounds for Time
20 Push Press 115/75lbs
20 Elevated OH Plate Reverse Lunges 25/10
Rest 1 minutes
Accessory (No Measure)
3 Rounds
50ft Bear Crawls w/ 10 mountain climbers on each end