Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins bike/row/run
then
3x
10 RDL
10 good mornings
10 single banded arm lat pulls
10 banded hip thrust
Deadlift (5-5-5-5)
Accessory wirk (No Measure)
2 x 12 barbell rows
2 x 30 banded lay pull downs
3 x 10 weighted Ab Mat sit ups