Wolfe Tribe Fitness – WOD
warm up (No Measure)
5 mins of row
then
8 mins of:
5 inch worms
5 dragon flies
10 barbell front squats (gradually increase)
10 straight leg sit ups
Metcon (AMRAP – Reps)
As many rounds as possible in 10 minutes of
40 front squats 155/105lbs
60 row calories
60 toes to bar