Wolfe Tribe Fitness – WOD
Partner WOD (Time)
For time
– 21 toes to bar
– 42 calorie row
– 18 toes to bar
– 36 calorie row
– 15 toes to bar
– 30 calorie row
– 12 toes to bar
– 24 calorie row
– 9 toes to bar
– 18 calorie row
– 6 toes to bar
– 12 calorie row
– 3 toes to bar
– 6 calorie row
Share the work how you like. One person working at a time.
Warm up (No Measure)
5 rounds of Rowling
then
3x
10 Kip swings
10 knee raises
10 V Ups