Wolfe Tribe Fitness – WOD
Metcon (Time)
For time
– 800m Run options( 50 cal bike / 60 Row)
– 5 rounds of Cindy
– 600m Run. Or 40/50 bike/row
– 4 rounds of Cindy
– 400m run 30/40 bike row
– 3 rounds of Cindy
– 200m Run 20/30 bike/row cal
– 2 rounds of cindy
– 100m run 10/20 bike/row cal
– 1 round of Cindy
Cindy: 5 pull ups, 10 push ups, 15 air squats
Warm up (No Measure)
Spend 5-8 mins warming up shoulders, squats, push-ups, and run.
setup pull up bars for modification of your choice
jumping or band