WOD – Wed, Nov 1

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins row/run/bike

then

3x

– 10 bent over rows

– 10 banded pull aparts

– 10 bradford press

– 10 behind the neck press

Shoulder Press (10 x 5)

Push Jerk (10 x 1)

Power Shrug (10 x 5)