Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
5 min Plyo Skier warm up
then
3x
10 good mornings
10 back squat
THen
start warming up the weight on back squat
Metcon (Time)
For time
– 9 Back Squats 245/165
– 27 Ab mat sit ups
– 45 plyo skiers
rest 2 minutes
– 7 back squats 245/165
– 21 Ab mat sit ups
– 35 plyo skiers
rest 2 minutes
– 5 back squats 245/165
– 15 Ab mat sit ups
– 25 plyo skiers