WOD – Mon, Oct 30

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

8 mins of shuttle warm up

– inch worms

– sprints

– high knees

– hip openers

– broad jumps

Metcon (AMRAP – Reps)

15 min AMRAP

– 5 shuttle runs

– 10 burpee box jumps
Add 1 rep each round