Wolfe Tribe Fitness – WOD
Metcon (Time)
10 rounds for time
– 200m run
– 5 burpees
– 3 hang power cleans 95/55
– 1 box jump 30/24in
Warm up (No Measure)
Run 400m
then
2x
– 5 inch worms
– 5 muscle cleans
– 10 no push burpees
– 5 box jumps