Wolfe Tribe Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
– 20 wall balls 20/14 10/9ft
– 20/17 calorie row
rest 3 mins
8 min AMRAP
– 15 toes to bar
– 20/17 calorie row
Warm Up (No Measure)
3 mins of row
then
2x
30 mountain climbers
5 inch worm with push ups
10 straight leg sit up
10 Kip swing
10 wall bal press