Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
2 mins of front rack stretch
3 way hip stretch
then 3x
– 5 inch worms
– 10 jump shrugs
– 10 bradford press
– 10 front squats
– 10 back squats
Metcon (No Measure)
Every minute on the minute for 12 minutes alternate
– 1 bear complex 155/95
and
– 20 Russian twist