WOD – Mon, Oct 23

Wolfe Tribe Fitness – WOD

Warm Up (No Measure)

3 mins of Jump Rope

then

5 mins of

– 10 sec handstand hold

– 5 lunge, lunge, squat

– 10 chin over hand

Metcon (Time)

4 rounds For time

– 2 rope climbs

– 8 HSPU

– 12 DB farmer carry reverse lunges 50/35

– 60 DU