Wolfe Tribe Fitness – WOD
Warm Up (No Measure)
3 mins row
then
5 mins of
– 25ft bear crawl / 25ft lunges
– 5 ea single arm kb swing
– 5 ea push press kb
Metcon (Time)
5 rounds for time
– 200ft KB Suite case carry (100ft R/L)
– 4 KB Bear Complex (2 R/L)
– 50ft bear crawl